Date:
Thursday, January 19, 2017
Thursday, January 19, 2017
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries.
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Date:
Wednesday, November 9, 2016
Wednesday, November 9, 2016
Staying on track with your healthy routine over the weekend doesn’t have to be difficult.
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Date:
Tuesday, October 18, 2016
Tuesday, October 18, 2016
It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning.
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Date:
Monday, August 29, 2016
Monday, August 29, 2016
The best way to stay in shape and maintain an optimal body composition throughout the year is to be consistent with your diet and exercise routine.
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Date:
Monday, August 29, 2016
Monday, August 29, 2016
A new fitness routine can sometimes result in unwanted skin issues. Here are some tips to help you avoid common mistakes that could contribute to skin problems.
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