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5 Ways to Get Fit in the New Year

Stay active and motivated with these new fitness trends. More..

• Samantha Clayton
• Herbalife
• Body Weight Training
• Fusion Fitness
• Fitness Trend
• Body Weight
• Online Fitness

10 Resolutions for a Healthier New Year

When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..

• Susan Bowerman
• Herbalife
• Healthier New Year
• Regular Exercise
• Skipping Meals

Stay on Track with your fitness during stress

In times of stress, learn to find your balance and stay on track. No matter what's on your mind, look after your body to reap plenty of healthy benefits. More..

• Avoid unhealthy snacks
• Emotional fitness
• Manage stress
• Plan your meals
• Samantha Clayton
• Stress
• Stressful times
• Herbalife

Teatime with Two Favorites

Treat your taste buds and your skin with this refreshing drink recipe. More..