Monday, August 13
August, 13 Monday
Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning.
Wednesday, May 16
May, 16 Wednesday
Healthy aging really comes down to healthy living. Remember that each great choice you make adds up to a lifetime of wellness and vitality.
Monday, December 11
December, 11 Monday
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week.