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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Family Fitness: Reach your goals in 3 steps

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

If you set your children up for success when they’re young, it will help keep them on track when they’re adults. Here’s your action plan for reaching your family fitness goals. More..

Family Fitness: Raise Healthy, Active Kids

Date: Monday, August 29, 2016 Monday, August 29, 2016

Whether you want to raise athletes or just emphasize the importance of fitness in your kids, it’s never too late to get started on a family fitness journey. More..

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